embody
The Art of Becoming Free
A journey into the wisdom of the body, the freedom of the voice and the power of creative expression.
Embodied tao
Embodied Tao is an exploration of the connection between body and mind, creating space to move beyond familiar patterns and discover greater freedom in how we feel, express ourselves, and connect.
Our work together weaves movement, body awareness, creative expression, and voice. Through these practices, we notice where we hold back and explore new ways of responding—giving confidence, creativity, and connection a felt experience in the body.
There is space to meet your story with curiosity, explore different perspectives, and discover expressions of yourself that may have been quiet or hidden. At your own pace, you are invited to listen inward, follow what moves you, and reconnect with a sense of aliveness and possibility.
It is an invitation to move from fear to freedom, from inaction to action, from disconnection to integration, and from isolation into community.
In-Person Gatherings
Explore with me
A community space to connect, dance and sing our healing into the world.
massage trade
Learn the art and skills of massage to share with friends and family. Explore practical techniques, create a safe and welcoming space, and practise listening through your hands. Give , receive, and discover simple ways to weave nurturing touch into everyday life
Conscious Dance
A welcoming space to explore free movement with gentle guidance, connect with your body’s wisdom, and discover what freedom feels like for you. Through music, curiosity, and listening inward, explore how to open, move beyond familiar habits, and express yourself in your own way. You don’t have to dance—movement, stillness, and simply being are all welcome. Follow your own pace, with space to listen, choose, and unfold.
singing circle
Come together in community to share song, as people have for generations. Through breath, sound and empowering songs, explore ways to open your voice and let yourself be heard. You don’t have to be a singer—bring your curiosity, discover the joy of voices meeting, and experience the connection we create when we sing together.