Embody an ecosystem
Coming into balance as a living system
Body, mind, microbes, environment, movement and meaning- all in relationship
embody
Open the body. Find freedom. Create from the flow. Explore movement, voice and somatic practices that awaken your body’s wisdom and expand your capacity for authentic expression.
ecosystem
Restore the balance of your inner ecosystem. Explore how the microbiome, nutrition, metabolism and nervous system interact to shape physical and mental health.
music
The poetry of my soul transformed into melody — weaving lived experience, wisdom and teaching into rhythm and song, and sharing it with the world.
coaching
Come home to yourself. Release the patterns that create suffering, cultivate inner peace, and move from fear into freedom so you can share your gifts more fully.
music
The music that flows through me is a genre of its own, a fusion of soulful folk, hip-hop, medicine, and roots. It is the poetry of my soul transformed into melody…..
embody
Alchemy Embodied is a somatic-based process that helps shed limiting beliefs and move into wholeness….
massage
My bodywork sessions help to nourish body, mind and soul. I offer both traditional massage as well as an integrated approach….
coaching
Are you ready to break the cycle of self-made suffering and discover the fullness of who you are? To move from fear into freedom and share your gifts with the world…
Partner Massage and Connection Workshop
Learn practical massage techniques and develop a natural, intuitive touch. Reconnect with your body—and with each other. Come with a partner, a friend, or on your own. Even a few minutes of conscious touch can shift your whole day.
Nature Fast Retreat
A nature fast is a powerful opportunity to step away from everyday life and immerse yourself in the quiet of nature. For four days, you will be alone in nature—with the loving support of the group and facilitators nearby.
Nature Connection Workshops
Step into the forest, learn about plants, and create with nature through guided, hands-on experiences.
Nature Fast Retreat
A nature fast is a powerful opportunity to step away from everyday life and immerse yourself in the quiet of nature. For four days, you will be alone in nature—with the loving support of the group and facilitators nearby.